Nutrition Archives — Lumen Blog
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Nutrition

7 posts

Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.

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NNutrition

Caffeine and Metabolism

  • October 7, 2020
  • 1.9K views
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…
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NNutrition

Intermittent Fasting with Lumen

  • September 30, 2020
  • 19.7K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…
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NNutrition

Intermittent Fasting: Fad or Fact?

  • June 29, 2020
  • 11.7K views
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…
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NNutrition

Making Your Nutrition Last

  • March 24, 2020
  • 1.5K views
Due to recent events, you might be spending a lot more time at home than usual.  Maintaining a…
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NNutrition

Green Tea Can Boost Your Metabolism Research Reveals

  • January 8, 2020
  • 1.0K views
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…
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NNutrition

20 Nutritionists to Follow in 2020

  • January 8, 2020
  • 1.5K views
The new year is here, and with that comes plenty of resolutions to change or improve your diet…
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NNutrition

What are Macros? The Building Blocks of Your Diet

  • November 13, 2019
  • 1.3K views
What are macros and what do they do? In every diet and for every weight loss goal there…

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