Caffeine and Metabolism
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…
Intermittent Fasting with Lumen
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…
Intermittent Fasting: Fad or Fact?
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…
Making Your Nutrition Last
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…
Green Tea Can Boost Your Metabolism Research Reveals
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…
20 Nutritionists to Follow in 2020
The new year is here, and with that comes plenty of resolutions to change or improve your diet…
What are Macros? The Building Blocks of Your Diet
What are macros and what do they do? In every diet and for every weight loss goal there…