Learn what Lumen users did to stay in shape and burning fat during the pandemic.
How does sleep impact our metabolism?
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements.
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently.
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally.