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Science

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Science is the core of what we at Lumen focus on. Metabolism is the path to weight loss or fitness success, and it is often misunderstood. Discover how your metabolism works, and how Lumen can improve your metabolic flexibility.

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Numbers, Plants, PC and a table
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— Science Menstrual Cycle, Hormones and Metabolism
August 12, 2020 3K views
Your menstrual cycle has an impact on every aspect of your life. It can influence how you are…...
man with a mask rides on a bike
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— Science What’s the Connection? Metabolic Health and Inflammation
July 10, 2020 2K views
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...
lumen next to a Fruit bowl
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— Science Lumen’s Accuracy Proven in Study at SFSU
May 10, 2020 1K views
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...
immune system cells
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— Science Can Your Metabolism Impact Your Immune System?
March 30, 2020 1K views
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...
Sleeping woman
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— Science Why Your Brain and Metabolism Need Good Sleep
January 15, 2020 1K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....
Sleeping woman
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— Science 3 Ways Sleep Impacts Weight Loss
November 20, 2019 1K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
breakfast
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— Science 5 Factors That Affect Your Metabolism
September 08, 2019 7K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...