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Fitness

5 posts

Optimizing your workouts for improved metabolic flexibility. Discover the latest trends and tips for maximum impact on your metabolism. Find out how Lumen and Lumen Coach incorporate with your exercise routine.

Lumen Nutrition Fitness Data Insights Lifestyle Science
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— Fitness Bite-sized exercise – Why it improves your metabolism throughout the day
May 02, 2021 2K views
Bite-sized exercise, also known as ‘exercise snacking’, is the act of doing small chunks of movement throughout the day. See how it improves your metabolism....
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— Fitness Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 2K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
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— Fitness Working Out Your Metabolism
February 10, 2020 3K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
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— Fitness Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 2K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...
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— Fitness Should You Fast Before a Workout?
September 08, 2019 2K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....