Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance. Homeostasis is a fundamental principle in biology that represents the essence…
Lumen Blog
The science isn't new, but the technology is.
A collection of Lumen's research and case studies.
What Happens When you Eat Carbs?
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…
Can Lumen Really Measure Metabolism?
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…
Working Out Your Metabolism
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance. Homeostasis is a fundamental principle in biology that represents the essence…
Why Your Brain and Metabolism Need Good Sleep
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says.
Green Tea Can Boost Your Metabolism Research Reveals
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…
20 Nutritionists to Follow in 2020
The new year is here, and with that comes plenty of resolutions to change or improve your diet…
7 Holiday Treats to Watch Out For
The holiday season comes with seemingly endless parties, dinners, and brunches that involve decadent main courses, sugary beverages…
4 Ways To Keep This Year’s New Year’s Resolution
We all want to give ourselves the best chance of fulfilling our New Year’s resolutions, especially when it…
The Key To Dieting: Behavioral Change
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds.
The Psychology of Mindless Eating
The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals.