Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn.…
Lumen Blog
The science isn't new, but the technology is.
Celebrating Women’s Day with Lumen
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…
Menstrual Cycle, Hormones and Metabolism
Your menstrual cycle has an impact on every aspect of your life. It can influence how you are…
What’s the Connection? Metabolic Health and Inflammation
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…
Intermittent Fasting: Fad or Fact?
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…
Lumen’s Accuracy Proven in Study at SFSU
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…
Fueled By Lumen: American Warrior Ninja Jessie Graff
American Ninja Warrior and professional stuntwoman Jessie Graff has partnered up with Lumen to understand how to fuel…
Eleonora from Italy: Lumen Stories
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…
Can Your Metabolism Impact Your Immune System?
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…
Making Your Nutrition Last
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…
Working (Out) From Home? Lumen Coaches Weigh In
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…