Why Do Diets Fail?
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds.
Mindless Eating
The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals.
The Sugar High
77% of Americans want less sugar in their diet, but that can be a difficult change to make.…
Are Sports Drinks Necessary?
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…
3 Ways Sleep Impacts Weight Loss
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…
What are Macros?
What are macros and what do they do? In every diet and for every weight loss goal there…
What Happens When you Eat Carbs?
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…
Can Lumen Really Measure Metabolism?
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…
Lumen Shown to Track Metabolic Changes
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…
5 Factors That Affect Your Metabolism
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…
Should You Snack Before a Workout?
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals.