Go to Bed! Your Brain and Metabolism Need Good Sleep
The impact of a good night’s sleep on your brain and your metabolism may be greater than you thought. Here’s what the research says.
Green Tea: A Natural Health Booster
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…
7 Holiday Treats to Watch Out For
The holiday season comes with seemingly endless parties, dinners, and brunches that involve decadent main courses, sugary beverages…
4 Ways To Keep This Year’s New Year’s Resolution
We all want to give ourselves the best chance of fulfilling our New Year’s resolutions, especially when it…
There’s An App For That: Top 5 Fitness Apps of 2019
Whether you’re a weekend trail runner, a studio fitness regular, or just decided that 2020 is the year to start a healthier exercise routine, there’s a fitness app that can help you reach your goals.
Why Do Diets Fail?
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds.
Mindless Eating
The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals.
The Sugar High
77% of Americans want less sugar in their diet, but that can be a difficult change to make.…
Are Sports Drinks Necessary?
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…
3 Ways Sleep Impacts Weight Loss
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…
What are Macros?
What are macros and what do they do? In every diet and for every weight loss goal there…