Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn.…
Lumen Blog
The science isn't new, but the technology is.
Celebrating Women’s Day with Lumen
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…
How our Garmin integration sparked impactful behavioural change
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally.
How to regulate blood sugar with fat burn
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…
How to de-stress your metabolism in 5 steps
Learn how to de-stress your metabolism through our 5 tips.
Bite-sized exercise – Why it improves your metabolism throughout the day
Bite-sized exercise, also known as ‘exercise snacking’, is the act of doing small chunks of movement throughout the day. See how it improves your metabolism.
Can you overcome metabolic syndrome with Lumen?
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…
Caffeine and Metabolism
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…
Intermittent Fasting with Lumen
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…
Menstrual Cycle, Hormones and Metabolism
Your menstrual cycle has an impact on every aspect of your life. It can influence how you are…
What’s the Connection? Metabolic Health and Inflammation
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…