Chocolate martini
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7 Holiday Treats to Watch Out For

The holiday season comes with seemingly endless parties, dinners, and brunches that involve decadent main courses, sugary beverages…
Lumen: Top 5 Fitness Apps of 2019
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There’s An App For That: Top 5 Fitness Apps of 2019

Whether you’re a weekend trail runner, a studio fitness regular, or just decided that 2020 is the year to start a healthier exercise routine, there’s a fitness app that can help you reach your goals.
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Why Do Diets Fail?

One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds.
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Mindless Eating

The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals.
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The Sugar High

77% of Americans want less sugar in their diet, but that can be a difficult change to make.…
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Are Sports Drinks Necessary?

Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…
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What are Macros?

What are macros and what do they do? In every diet and for every weight loss goal there…