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Mindless Eating

The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals.
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The Sugar High

77% of Americans want less sugar in their diet, but that can be a difficult change to make.…
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Are Sports Drinks Necessary?

Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…
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What are Macros?

What are macros and what do they do? In every diet and for every weight loss goal there…
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What Happens When you Eat Carbs?

Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…
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Can Lumen Really Measure Metabolism?

External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…