Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn.…
Lumen Blog
The science isn't new, but the technology is.
Celebrating Women’s Day with Lumen
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…
Can Your Metabolism Impact Your Immune System?
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…
Working (Out) From Home? Lumen Coaches Weigh In
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…
Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn.…
Celebrating Women’s Day with Lumen
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark…
Working Out Your Metabolism
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…
Why Your Brain and Metabolism Need Good Sleep
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says.
Green Tea Can Boost Your Metabolism Research Reveals
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…
20 Nutritionists to Follow in 2020
The new year is here, and with that comes plenty of resolutions to change or improve your diet…