Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn.…
Lumen Blog
The science isn't new, but the technology is.
Celebrating Women’s Day with Lumen
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark…
Metabolic Flexibility and the Freedom of Choice
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…
How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl
How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist.
Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’
Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…
How Lumen users are sleeping their way to a healthy metabolism
How does sleep impact our metabolism?
Intermittent fasting re-examined: Can you fast too much?
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements.
Why HIIT is the highway to fat burn
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently.
How our Garmin integration sparked impactful behavioural change
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally.
How to regulate blood sugar with fat burn
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…
How to de-stress your metabolism in 5 steps
Learn how to de-stress your metabolism through our 5 tips.
Bite-sized exercise – Why it improves your metabolism throughout the day
Bite-sized exercise, also known as ‘exercise snacking’, is the act of doing small chunks of movement throughout the day. See how it improves your metabolism.